People USA invites you to join us for peer-led wellness programs focused on helping people cope with mental health challenges and addiction. Grounding & Grace offers participants a moment for meditation, gentle movement, breathing exercises, and mindfulness practices to support emotional balance and nervous system regulation.

Sessions are held every Monday, 2pm – 3pm, Starting March 2 (10 weekly sessions)

These sessions are FREE to attend and open to all community members.

All sessions held at the MHA Putnam Engagement Center, 1620 NY-22, Brewster, NY